Maximum Performance Series : Challenging Change & Stress
    (3 of 4 in this series)

Description

Anyone who works in an office knows change and stress are inevitable. It's what you do about the change and stress that makes all the difference to your personal and professional well being. In this program, you'll learn about the myths and misconceptions of the most misunderstood constants of life. Then you'll be ready to seize hidden opportunities as they come into your life.

Benefits

  • Be more proactive in dealing with change
  • Break the cycle of change induced stress and its negative effect
  • Live a healthier life
  • Keep calm and in control when others are "losing it"
  • Break through barriers of resistance when facing change
  • Renew, recharge and regain energy and balance in your life
  • Handle time squeezes without panic

    • You'll Discover How To...

  • Hold things together during periods of high pressure or stress
  • Maintain a high level of personal motivation under stress
  • Make change and stress your ally
  • Recognize the stages of change and navigate through them
  • Deal with the emotional impacts of change
  • Fit quick and easy stress relieving exercises into your busy life



    • Marie Panyko
    www.panyko.com

    marie@panyko.com
    270.343.6943